When it comes to omega 3 and brain health, there are undeniable health benefits offered by omega 3 fatty acids. You might have heard that omega 3 is good for the brain, but are you aware of what can happen to you if you don’t have enough of this essential fatty acid in your body?
Different body functions need omega 3 and brain function is no different. The brain needs two specific types of omega 3 fatty acids, namely the DHA and EPA. These are two types of long chain polyunsaturated fatty acids that are the building blocks of the brain.
DHA or docosahexaenoic acid is especially important Mind Lab Pro vs Adderall during pregnancy and during the first few years of life due to its role in healthy brain development as well as for proper vision. DHA is found in high concentrations in the gray matter of the brain. It also helps improve communication between the cells in the brain.
EPA or eicosapentaenoic acid, on the other hand, is needed for proper functioning of the brain during the rest of your life so this fatty acid is important too.
Several studies on omega 3 and brain health also suggest the link of increased incidence of certain diseases to low omega 3 levels. Low omega 3 levels are related to ADHD, Alzheimer’s disease and other forms of dementia, depression, bipolar disorder, and schizophrenia.
In ADHD, omega 3 is actually recognized as one of the alternative treatments for the disorder. Omega 3 supplementation is also known to benefit Alzheimer’s patients.
Omega 3 and brain health are obviously closely related. However, the sad truth is most people tend to overlook the importance of omega 3 fatty acids in their diet. Eating fatty fish like hoki, salmon, tuna, herring, and mackerel will give you the omega 3 you need. Another way to get omega 3 essential fatty acids is through fish oil supplements.
Fish oil supplements are widely available. Health stores carry fish oil capsules of different brands, making it important to choose one that is right for you. A fish oil supplement should always be in its natural form.